JoySloan

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  • YES you can. Keep on your current course. Most training programs never have you run the entire distance prior to race day. I am in the 3rd week of training for a half marathon on October 2nd. You can find training programs or teams in your area or do distance training. I am using Team Excel which you can learn about at…
    in Can I run a 10K? Comment by JoySloan July 2011
  • I do Kettle Bells, which are not in the exercise data base and the Fluidity Bar program which is not in the data base. I googled both of them. The query I used went something like -- Calories burned in a kettle bell workout. In both cases I found articles that discuss the calories burned. Perhaps you can Google P90X and…
    in P90X Comment by JoySloan June 2011
  • Welcome back. I have just joined MFP in the last few days and have the newbie enthusiasm thing going on. So far, I love the site and am determined to stick with it. I know that to be successful in anything one must be consistent. Hopefully this is the tool to keep me consistent. The hardest part is waiting to see any…
    in Hi Everyone :) Comment by JoySloan June 2011
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