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YES you can. Keep on your current course. Most training programs never have you run the entire distance prior to race day. I am in the 3rd week of training for a half marathon on October 2nd. You can find training programs or teams in your area or do distance training. I am using Team Excel which you can learn about at…
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I do Kettle Bells, which are not in the exercise data base and the Fluidity Bar program which is not in the data base. I googled both of them. The query I used went something like -- Calories burned in a kettle bell workout. In both cases I found articles that discuss the calories burned. Perhaps you can Google P90X and…
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Welcome back. I have just joined MFP in the last few days and have the newbie enthusiasm thing going on. So far, I love the site and am determined to stick with it. I know that to be successful in anything one must be consistent. Hopefully this is the tool to keep me consistent. The hardest part is waiting to see any…
