vindicator6

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  • Hey! It works the same for us guys too. When I was in competition shape, women would be all over me like white on rice. Now that I am heavier...I don't get the time of day from a woman. So yes...you do get treated differently when you are not fat. :mad:
    in Do you feel like people treat you diffrent now that you've l Comment by vindicator6 August 2008
  • After 2months of training, take a 1 week break. This gives the body a full chance to completely recover. Then go back to training. You are kind of over doing it a bit. You may want to back off to 1/2 hr of spinning/ cardio per day. Try the interval cardio training. (HIIT) Just some suggestions. :smile:
    in Should I take an exercise vacation? Comment by vindicator6 August 2008
  • Unfortunately, the scale is a necessary....EVIL! LOL :laugh: Seriously though, you have to initially weigh yourself...you do not need to post this if you do not want to. The reason? You need to know where you are to know where you are going. I weighed my self when I first started & was not happy. I weighed myself 3 months…
    in I'm scared of the scale...help! Comment by vindicator6 July 2008
  • When it comes to weight training & Aerobics ( i.e running) I have learned to separate them. If you run in the morning, lift in the evening or if you run in the evening, then lift in the morning. Doing both in the same workout can be very taxing on the body and can lead towards burnout/overtraining. Just a bit of advice if…
    in Weight training. Comment by vindicator6 July 2008
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