mcilhattonja Member

heyy add me i know quite a bit so maybe i could trade some advice and tips with you and itd be great to get some friends on here to give me as much motivation as possible :)

it sounds like your lifestyle is a very healthy one, as long as you have a clean diet and control the portions you really dont need to spend all that time counting calories! :)

2000 calories a day is the perfect amount to consume for your weight :) you dont need to have exactly that though, give or take a hundred calories its not that serious. That is just a guideline to a healthy rate of weightloss in which youll probably be losing approximately 1.4lbs per week. good luck!