KPuttonen

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  • I agree with LeanLioness. :O) Make your own protein shake. Add 2 tablespoons of flaxseed meal to it. You can get unsweetend powder too and just add a sugar substitute. Stevia is great, its an herbal sugar substitute. I also really enjoy the Special K protein waters. They are 30 calories a pack but so far Im full after and…
    in Slim-Fast Shakes Comment by KPuttonen February 2009
  • Negative calorie foods are foods, which use more calories to digest than the calories food actually contains! Calories from these foods are much harder for the body to use. In other words, the body has to work hard in order to extract calories from these foods. Even though a food may contain equal amount of calories, much…
    in Negative Calorie Foods Comment by KPuttonen August 2008
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