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So the consensus is that I am not eating enough??? I am going to try a week eating 1400 and see what happens.
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I am 5ft 7in and 195.5lbs which is just under 14 stone. I use the scanner and weigh everything. I use Runtastic Pro and my HRM to accurately input my calories. I am eating very clean no processed foods - lots of fruit and veg and lots of water 2 litres a day. I feel great as the inches are coming off but it is hard not to…
