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I, like you, have -0- time in the mornings. While my coffee is brewing, I pop a slice of 100% wheat bread in the toaster, heat up a skillet, throw on a dash of EVOO, crack open the egg and cook for about 2 mins on one side, season with Rosemary, Garlic, Sea Salt and fresh cracked pepper, flip over, grab the wheat toast…
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Crank up the gym time to 60 mins 5 days a week and the fat will MELT away! Even if a treadmill for 60 mins straight while watching TV or reading a book. TRUST ME, it works. I have tried it all including getting a Lap Band (surgery) and nothing compares to just getting off the chair and exercising for 1 hour a day. It's…