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Wow, yeah we're in the same foxhole brother. Those blood ketone meters are pricey! A Swedish company called Ketonix just came out with an inexpensive and very accurate meter if you wanna go for that. I understand how protein can creep up!! 75g is not much for a 250# human, but it's enough to avoid going catabolic. Are you…
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Well there are many people who monitor ketone presence but do not monitor calories at all, which is extremely foolish. If you want to watch a train wreck, go to reddit.com/r/keto. There are literally people bragging about losing five pounds in a calendar year while eating tubed cheese. I've been in nutritional ketosis for…
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Here we go: Clonazepam for a month, nighttime only, .5mg (tiny dose) The rest you can get at a health food store. You'll need some GLA-rich oils, like Borage Oil or Evening Primrose Oil, that's for the slight hypertension he found in my last visit. GLA is important in the Omega-6 category because your body doesn't produce…
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Got a referral for one, actually. I changed my position with a set of pillows like I was making a fort or something. Slept great! I'll still get a sleep study, but I'm waking up better than I have in months. Good runs, too. Did 6 miles like nothing, and my fastest mile was 6:44!
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Hey razz, Thanks for the post. Thankfully, I have always engaged in healthy eating habits with balanced meals. My mom is a Type I diabetic so our dinners growing up were always very balanced. My job is very sedentary one, but I make up for it by eating healthy salads and lean proteins. I'm very aware that diet and not…
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I'm thinking of making an appt. for that. I saw a my PCP in February about the sports injury and we joked about how some athletes will put on weight between races. I laughed but thought, ummm, yeah but that's still a TON of weight to put on in that period of time. He didn't think it was a huge deal because I was training…
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Now I'm kind of upset. What MFP was preaching made sense, and also the biggest weight loss I was having was when I was exercising to a degree that would guarantee weight loss, running over 20 miles a week. I only wish I had asked this question far sooner, but I just assumed the weight would start coming off. Dead. wrong.…
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I'm sure you all can imagine the level of profanity I'm engaging in verbally now. Does swearing burn calories?
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Interesting. So essentially I'm damning my own weight loss? I'll admit I knew nothing about TDEE until this morning. I'm just following what MFP tells me, and I really thought starvation mode would be kicking in at below 1200, not 1500. So basically, what you guys are all telling me is, I noticed the weight gain, tried to…
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@dixie, 33 year old, male, 5'9" 188 this morning but was 183 last week. Might be water retention. Thanks for the advice, I was just going with what MFP was telling me 1460/day based on the 183 weight and my activity, etc. Would I hopefully see a marked improvement if I went much higher? I've been down this road before back…
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I'm averaging about 1500 calories a week, a few weeks ago I was 183 and went up this morning to 188! I'm going to run tomorrow and start my regimen again of 15 miles a week and see if that helps. Caloric Need: Estimated Base BMR: 1677 Calories. Estimated TDEE: 2012 Calories. Estimated Daily Caloric Need For Weight Loss:…
