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The Nike+ GPS works on a treadmill using the accelerometer built into the iphone, I just hold the phone in my hand while running but I think you can use the armbands as well. I'm not sure how it works but it is pretty accurate, compared to the treadmills distances it seems to be within 200m over a 6 mile run. It seems to…
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Hi, have a look at the Swimfit section of www.swimming.org, there are all types of different plans on there!
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Hi, I am still trying to decide whether to enter the Nottingham Half Marathon in September, I have been running for a while on and off and regularly run 5K, however I am really nervous about committing to run a half marathon as I have never run further than 4 miles. I am interested in any advice out there before I make the…
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Sorry, this is probably because I am in the UK, but what is Special K water, I've never heard of it?
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Bump ta!