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Hey everyone, Went to the cinema last night and well I was very naughty - popcorn, chocolate, this was on top of iced buns in work and a not very healthy dinner but it was Friday and well we all need a few wee treats :devil: , so I was +748 cals over yesterday :blushing: This morning though I went to the gym and did a body…
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Burned 685cal tonight - Woo! :bigsmile:
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Agree - article explains it well! I'll keep doing what i'm doing :happy:
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Im confused too! :sad: I burned 680 cals tonight running and rowing, in the majority of that time my HR was 75% and above (mostly over 80%), so basically then I would've burned more fat by walking (which is what I have to do to acheive the "fat burning zone") for longer? To me isn't a work out! As soon as I begin running…
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I'm new too - just wanted to say hello as well! *waves*
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Hi all! :happy: I've just joined and came across this thread. I just got a Polar HRM for my birthday, have only used it the once so far but hope to get a few workouts in over the weekend, i'm geekily looking forward to it - ha! Do you mind if I start posting from next Monday onwards (after completing a full week)? I'll aim…
