ashadowreflected Member

I lost 83 lbs using MFP before, but I gained 117 lbs back after getting married and experimenting with different anxiety medications. I'm back and hoping to lose 150 lbs. Anyone that would like to add me is welcomed to! :smile:

I just started doing Combat again. I had tried to do it last year but an old injury flared up and I had to put it in hold for a while. Taking it a little easier this time and starting out doing some of the modifications instead of trying to jump in full force. I still feel like I'm getting a good workout and am having a…

^^ This! Every word of it. ^^

Thank you! I needed this! :-)

I am getting married November 29th and having a REALLY hard time getting my motivation back. I really wanted to lose 50 lbs more before the wedding but it's not looking to good with the way I'm going... :-( Anyone feel free to add me!

Smile.

I was told that I looked like a "bulldog with down's syndrome" Even at 70-80 lbs down, I still here that in my head.

Too picky about hair color.

Beautiful!

Inspirational!

Amazing! (plus I love the G.O.T. shirt!!)

Definitely this^ I have one under my desk at work and burn 600 calories or more through out the day on it. There is a detachable timer on mine and I keep it on the desk so I can time and log it.

I started on my journey to better health in 2011. In June I make a lot of dietary changes, In July/August I make exercise changes and also quit smoking. I counted the days and at any moment could tell you how many it had been since I had my last. After only a month I was smoking again and soon, back to a pack a day. I quit…

^^ Definitely this! ^^ I started on my journey to better health in 2011. In June I make a lot of dietary changes, In July/August I make exercise changes and also quit smoking. I counted the days and at any moment could tell you how many it had been since I had my last. After only a month I was smoking again and soon, back…

You can also double the lentils and quinoa and for the last 10 minutes add a 2-Alarm Chili Kit and the tomato sauce as directed on the box for a quick and easy chili that will have a lot leftover for later.

1 cup lentils + 1/2 cup quinoa + 3 cup water = the start of magic. Boil the water first then add the rinsed lentils and quinoa. return to a boil and then simmer for 20 minutes or so. Once you have done this, there is a few things you can do with it. I use this like most people use ground beef. It is very nutritious and…

Hi. I am 63 lbs down with about 57 to go. Would love to join this group and meet some new friends! Username: ashadowreflected.

I started my journey at 270 lbs in May of 2011. By March of 2012, I had lost 63 lbs. Unfortunately I gained about 25 of it back and am finally getting back on the right track but it is a long, slow process. I am currently at 228 lbs. My first goal is to be below 200 lbs. My second, is to be down to 170 lbs. My final goal…