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Try increasing your meal protein content and decrease the carbohydrate content while maintaining the same calorie intake. Proteins take more of body easily accessed energy sources (fat) to burn than carbohydrate. Carbohydrate heavy diets even though low in calories mean the body has access to energy sources other than body…

What happened to the proteins in your comment. Most bloggers won't understand that amino acids are proteins. Overall most North Americans and some Europeans eat too far to many calories in the form of carbohydrates, simple or complex, and, unless your diet consists of a lot of fried or fatty carbohydrate laden prepackaged…