brandonjclark

Just thought I'd give an update to everyone. Today I jumped on the scale and I weighed 279lbs! YES!!!!! I've lose nearly 11 pounds this month, OMG!

Okay, this is starting to make a lot of sense now. So, after this is now seems paramount to develop an eating plan. Sure, I can go about and enter things I've eaten throughout the day and thank myfitnesspal for bringing my bad habits to light but ultimately I need to start planning these meals better and increasing the…

Okay, so my daily goal is, like you said, a number that I want to try to attain every day, factoring in my exercise. Got it! See, after only these few days I too am having a hard time reaching my intake goal. Maybe that's part of the problem. I've been doing a lot of reading on lots of sites and many, including WW say that…

Wow! Instant support! Just add water:) Good to hear back from people already, thanks! smbland, thanks for the words and give your friend a good kick in the butt to get going on her life change. choveest81, have you had any success with curbing your eating responses with any particular technique, replacement habit or…