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im 200 at 15% bodyfat main goal is to drop to 10%, im 5*7
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daily water pills will help but 90% of the time it is because of high sodium levels,
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way to go man keep up the great work
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your body doesnt know the difference from machine to body to cable, as long as the muscles are being challenged at different intensities you can always get results, things like tempo of exercise/rest is what makes the biggest difference,
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allow yourself a cheat day but still keep them remotely healthy and u will slowely lose the cravings and eventually not miss the foods at all :)
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feel free to add me :)
