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Started January 4, 2015 - 195 three weeks at the gym and tracking food January 19, 2015= 188.6 Can someone help me create a tracker?
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Hi! Had the same issues and had a cortisone shot on Friday afternoon. I jerked when the doctor initially stuck me with the needle, so he had to stick me twice. And yes, it hurts! It is Monday night and the pain in my heel is horrible. I am having throbbing pain in the heel and at times feel like a hot poker stick is going…
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Add me as a friend. Together we can all do this.
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The www.allrecipes.com website also gives nutritional information for each recipe.
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Welcome, I'm new, too.
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Count me in this challenge. I'm new to the group, but not to the struggle of weight loss. I finally invested in a PT to keep me motivated. She's come twice and is giving me 6 weeks before she returns. I'll show her what I can do when a challenge is before me. :happy: Sometimes I think you have to write down the goal to…
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Hi! I'm new. too.
