nurse_pauline

Any new rules of lifting books from Lou Schuler/Alwyn Cosgrove is great. You can you tube exercises to get a basic idea, and most trainers at your gym will show you moves. Love lifting heavy.

I have been practicing yoga for 10+ yrs. I love it!!! I also take combat classes at my gym, lift heavy wgts three times a wk,( currently in the middle of new rules of lifting for life) and would run 3-4 times a week. I haven't found that yoga has hindered my lifts in anyway. Quite the opposite. My balance is so much better…

Sue, no problem! Didnt sound like you were prying at all....Still loving this program! Having a tough time hitting 150 grams of protien, but I just keep trying!

Thanks for the welcome!!! Sue....I am in my mid forties and have been diagnosed with arthritis in my neck amd both hips. Over the summer had a bout if bursitis to add to the fun! I have slowed down on my running and my squats arent as strong as they used to be. Just looking for another option to continue with my lifting…

From Mass as well! Nice to see neighbors around!!!

Hi all!! I am doing Nrol4w for the second time. I love this program!!!! I love lifting heavy and getting strong. Would like to see more of the hard gained muscles i have,but fat loss is still an issue because of diet, ANYWAY.....was wondering if anyone has tried the new rules of lifting for life? I have read a bit about…

On good reads....love it! nurse_pauline there