dmbfan22 Member

Do you have a preference on the type of protein? I prefer plant based - I use Arbonne's Vegan protein. It is a pea protein, very easily digestible, does not increase estrogen (soy), and does not cause inflammation in the body (Whey).

Hey! Congratulations! I had my 2nd C-section 4 weeks ago too! Please feel free to add me-I need motivation.

I too have decided to start now - I will always find an excuse and I just plan to practice moderation over the holiday's. good luck!

Arbonne, vegan protein mix - chocolate and vanilla

I burned 160 calories for 25 min of the shred level 1 today. I wear a HRM.

When I have done this in the past I did each level for 10 days....but I like the idea of mixing cardio...hmmm

Hi! My name is Jamie and I am currently a stay at home mom to twin boys...I am hoping to go back to work in the next month so before I do, I want to take advantage of my time off and complete the full 30 days!!

I did day 1 today with my boys by my side...it wasn't easy with them but I am happy I got it done. It was super tough! I did this last January and made it to like day 27...then quit. This time I will finish!!

I am starting this today too!! People can add me!

I would love an invite code please!!

I understand why you would be concerned...I think you are doing great and should keep it up. My suggestion would be to maybe look closer at what you are eating...maybe focus more on that... I am no expert so I can't say for sure. But don't get discouraged, you are doing great.

My stats: CW - 136 H: 5'3" GW: 130lbs. Age: 29

I have this and have started it many times...the longest I went was 10 days and I had already noticed my arms were tighter. Good luck.

AWESOME!!

Your story is very similar to mine... I start and quit all the time. I am trying to start with little things and work my way up. Today I started the 30 Day Shred for the umpteenth time.... But I am really going to focus on finishing this for the next 30 days. I usually try to all or nothing approach but not this time.

I found this recipe too...haven't tried it yet. I like that it is easy and has few calories!

I had twins 19 months ago and my stomach is wrecked! I need help too...my "twin skin" is out of control!

Thank you! I had been logging 20...maybe I will still do that! haha

AWESOME JOB!!!!