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If you like doing you walking excercise then include them. You can do arm lifts or arm crunches while walking. Easy enough and goodluck
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Life is super stressful but you cant let it bring you down. From my experience this last month and losing my son I find the strength deep inside me to live for what i have and be healthy for those who do love and care for me. My family needs me and i need them. Being as healthy as i can is my goal. By doing so I need to…
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Truely you need to ignore the hateful remarks. If someone loves you they will love you for who you are inside and out. I have been dealing with weight problems my whole life. Now as an adult I can control it. I want to live a healthy life style and set an example for peers and my children. I dont want to be skinny, its an…
