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When us woman exercise we tend to bloat a little , use to happen to my every time when i use to play soccer. plus if u consumed water it could be water weight or extra muscle as well...we tend to fluctuate a lot of the times....the 4 lbs can turn into -5 tomorrow. I think your just psyching yourself out.
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My mother and I have done plenty of research for years and I've gone to doctors and nutritionist as well... These are facts that have gotten one on one from my doctors. 1. Our body's metabolism slows down at night so eating late at night your body will intake most of these calories instead of burning most of it off like…
