Tamiash Member

What a milestone to reach on your Birthday!!! Enjoy your special day!

I'm so happy for you! You look fabulous!!

Try brushing your teeth, your less likely to eat.....sometimes if the hour is right I head it off by going to bed. :smile: 10 calorie jello- celery with laughing cow cheese....than run and go brush teeth !!!!! If the temptation is to strong, go to bed if it allows.

Breakfast- coffee, Either Kashi cereal and fruit or 2/3 egg whites w/ fresh spinach and mushrooms or English muffin and Yogurt. Or oatmeal w/ fruit Snack-carbmaster yogurt maybe w/ almonds counted out or 1 oz 2% milk cheese w low fat wheat thins and apple Lunch- can of tuna in water mixed with sugar free pickle relish w/…

Are you eating your exercise pts? I have myself set up to hit my allotted 1200 and I don't eat my exercise pts, but when I do go over once in awhile i don't worry about it. Also, you can post your diet so we can see what you’re eating. Maybe that could be it. Did you take your measurements? Maybe you are taking off inches…

bump- would love to see the follow up to this subject

How long have you been looking like you do now? It take's time to lose it. Some days are easier than others. Hang in there and soon you will see it coming off. Take your measurement's also. Perhaps your losing inches even if the scale doesn't show it. One day at a time!

FIRST-identify your weakness: Mine is sugar! Sugar is my drug. I too have been doing really well with eating healthy and staying away from Sugar. I went to Golden Coral and thought I would just sample the desserts. Well, that is all she wrote. The next thing I know I’m back to grabbing candy bars and gummy bears. I too…

Thanks, going to give them a try myself!:flowerforyou:

Wow, so much to be proud of...........Kudos to YOU!!!!!

Thank you Pat, yummy! Wil give it a shot!!

Yummy is right! Breakfast tomorrow!!!! Thanks for the post!:smile:

If your at a gym, some gyms have these different sized rubber band thingy's. You put your knee in the rubber band and it bounce's with you and will help out. They also have the step there to help you get set up.

I think you just need to see how your body works. I don't eat my exercise points "most" of the time. I struggle to get the 1200 at times, let alone adding 500+ more if i run or do a spin class. If i go over my 1200 in a day i don't stress about it because i know in my head it's ok, but i don't want to do that everyday nor…

I can't wait to try this!!! Thanks for the posting.....:drinker:

I forgot to mention one of my favorite's is sugar free jello- a whopping 10 calories! woo hoo!

I love stuffing celery with a laughing cow wedge !

Thanks to all! Great ideas!! Still think it would be easier to have a spot where you could just enter a number.....I guess i like the easy out, LOL

Well, first of all, it's ok! Now its time to get over it and move on......I'm wondering if your depriving yourself totally? I mean sometimes it's ok to have something your really craving and make up for it by cutting back on something else before the day ends. It's hard when it's right in front of you. I fight hard when…

I find that website to be almost useless, they seem to never have the food items! Is there another site to figure recipes at?

Yummy, can't wait to do them this way! :smile:

Count me in!!!! Thank you for keeping it up and running!:smile:

I have a question ... What are "rolled oats" it may be that we call them something different over here Not the "instant or quick oats" Rolled are less processed. There is a "steel oat" which is even more pure, but very costly. They might be called "Old Fashioned". I hope you can find the better choice.

I think becaue YOU recoginze it. that is indeed the beginning. YOU know you messed up so now it's up to YOU to get back on. To help modivate yourself, look out the next few weeks and see YOURSELF what you will look like. Being in your skinny jeans, having more energy, feeling good about yourself would be enough to hop back…

It seems I go over on protein almost every day! I'm not exactly sure how to change that either. Than the other day was both red in Carbs and protein. Go figure! It does make you look over your choices you ate for the day and see how perhaps you could of made a different choice. One day at a time, my new motto for life!…

You have come to the right place! We are all here for you. It sounds like your determined and that is the very beginning. Making the right choices and staying focused is what it takes!!! It sounds like your there :smile: Welcome aboard and let's do the journey together.

Vodka and tonic water with lemon.... Cheer's :drinker:

Yummy is right!!! Nice post, thanks!

Hey, thanks for the website, guess where i'm going tomorrow? Trader Joes to buy organic apple cider!!! :drinker:

What's with the apple cider?