Tamiash Member

Feel free to add me. I love to run. Just took 2nd in my age group 50-55 in a 5k. Yikes getting up there~ But once a runner always a runner. No other high feels so good.

Love it!!!

Bud-Select Ultra 55, i think that's right. I believe Miller has one too, Ultra light. Enjoy! and Be safe :)

Young and Restless- watch everyday after the gym :)

I buy mine at Kroger

Good luck to you! I mean that....i'm one to say i couldn't have done as good as i have without this site. There are awesome people and support on here and keeping track of my eating is the ONLY way i could have make it this far.

I sooo agree. Last i heard they didn't....hoping they get one soooon

Waynesville OH, near Kings Island!

It is a form of sugar, O calories. It's not healthy tho if your watching your sugar intake. It does count as sugar tho so you would want to watch for it ingredents.

How about something like this, only make it cold of couse by adding ice and just admit the toffee, just tweak it. HG's Toffee Mocha Hotté Mocha Choca-Latta Yum-Yum! When we saw that the new limited-time-only drink at Starbucks has MOCHA goodness mixed with sweet TOFFEE flavor, we knew we had to give it a guilt-free…

A great site...Thank you for sharing it :smile:

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I have a real sad story for PF. I was in training to run my first Marathon race. PF started in, I continued until I just couldn't take it anymore. I tried babying it, the whole nine yards. I went to OP DR who gave me a brace to sleep in and exercise treatment for the foot, nothing seemed to help. When I stopped running and…

Hey, don't leave out us in Southern Ohio.... Go Kings Island!!!!

Yes, that happens to me. There are mornings I feel I'm gong to be way over from day/night before and I'm not. Then the morning's I feel I should be down I'm not!!! I say to myself, 'You've got to be kidding me". Those are the times when you have to keep yourself focused on the loooong term outlook and not in the moment.!!…

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I'm not aware of these syrups.. Where do you get them from?

It sounds awesome, thanks for sharing!

Great site, thanks for sharing it :)

Some times i throw in a yogurt, That really helps thicken. Also, never used water before...even sounds boring. Almond milk or So Delicious Milk. Makes for creamy!

I believe your a gym rat .... if you never miss, they know you by name and if your not there they are calling or email to check on you!!

:smile: It's a woman desire to feel beautiful and noticed. I can relate and I'm older :) been married 29 yrs soon. Although my hubby is great on giving praise, it's till nice to think another 'man' notices too.

Oops, just saw a typo....Where sb were!

Yummy! I know....you make this i'll being the dessert. lol

Does anyone remember what the PTs where per muffin? I'm Referring to the recipe with the fiber cereal. Not the one with orange yogurt.

Isn't that a fantasic feeling!!!! Proud of you! :smile:

I'm 5'8 and trying to get the last 6 lbs off to be at 130. I'm into BMI and i want to be at 18, I'm resting at 20 now.

Sooooo Proud of YOU!!!!! Big hat's off to YOU!

sugarfree applesauce. yummy!

I nice hard juicy apple helps me. It has to be a fugi, gala. I forget the other one, Kroger has them on sale for 99 cents a lb now. They have to be FIRM in order for me to be satisfied. Full of fiber and will help you to get over your craving.