Tamiash Member

6 days a week, M & W are core and spin class- 2 hrs. Tues & Thurs are more all over body workouts- 1 hr. Boot camp on Friday morning at 5:30am- 1 hr. Sat is Drill class- 1 hr.

I just boil them and drain off the water when done, use spray butter and salt and pepper. That's it!

The next best is 100 % Rolled oats. They are better than intant or quick. Cook nice in the micowave in a ceramic bowl. You shouldn't use plastic in the mic for anything.

YUMMY!!! Thanks for the post!

I have mixed feelings. I have the strap and It slips down and i get mixed readings. I have the strap as tight as it will go and it's still not snug. I tuck it under my sports bar and it works until i plank or like jump rope, anything to do with arms up in the air, jumping jacks, you get the drift...... So i'm in the market…

Thanks for sharing the site....it's a keeper of recipes!!!:smile:

For me it goes like this...I can't drink it like a glass of milk....didn't care for at all....However, in cereal or for cooking i couldn't tell any difference. It's pretty thick when you pour it, but you don't notice it when your eating it.

I'm with you on that....raspberry sounds really YUMMY! I've yet to make it but going to when we back from vacation...that is if I don't lose it on our curise...going with the attitude I WON't GO CRAZY!!!!! I've come to far to gain it back!

I finally learned how to post the picture! So this is what it looks like :smile:

I hate it and find it very disrespectable when someone make plans with you and then an hour before calls you to cancel.... Is not MY time as important as theirs!!!!!!!!

Thanks for the warm and fuzzy feeling. I betcha the next time I go by I will think of the story and I hope i'm blessed enough to have a little girl or boy asking their mom for cookies. :)

Are you guessing you burned that much or did you have a heart monitor on? I imagine your working out and your daily just up moving around you could burn that much, but doing that much in a workout session, well that seems like that's alot......

Welcome! We are all in this together. You have come to the best site out there! You will find this site as a great help to you and great support. Good luck and yes you can do it.....

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Line woman myself.....I don't care what other's think when i'm working out.. I'm there for me not them!!! I'll let you in on a little secret..... I wear them to work out but i don't want to see any lines when i have jeans on or them coming out from the top's of my low rise jeans...so what's that tell ya...none on with…

I've never bought "egg whites" due to cost. Just take a regular egg and use only the egg whites and throw the yolk in the trash. It's easy to do, when you crack the egg use the shell to move the yolk back and forth until all the whites pour into the pan. A lost cheaper to do it this way.

Hershey's makes a Lite chocolate syrup...That would make it even less. Thanks for the post, can't wait to try!

I make mine with onion and some celery and mix in sugar free pickle relish.....very yummy. The relish holds it together.

Lovin your site!!! Thank you so much for all the hard work you have and are putting into it :)

Thanks for the sites, very helpful!:smile:

I got the pic's now and YES, i do see a difference. I think you look alot smaller through the waist and hips!!!!!!! Keep doing what your doing!!

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You got it!!! And so hard to get rid of......if only you could target pick your area's.

I have to laugh!!!!!! I thought it was going to be how to get rid of my "muffin" top. I have some "mufin top" it's right above my low rise jeans. :smile: :wink:

You are doing all the right things! Stay with it and it WILL happen. Continue to shake it up with the exercise. Track your food, don't cheap and one day you will wake up and see more than you hoped for...trust me! I had been in a slump myself. I was down like a whole lb before my normal day i weigh in-on Monday's. I weigh…

I'm so with you all! I tell everyone I couldn't have done it without this site. It's been my inspiration to move forward!!!!

I personally am all about ezkiel bread. It's so good and good for you. I buy mine at Trader Joes for 3.99 a loaf. At Krogers is 5.99 and frozen......No brainer i buy mine at Trader Joes.

I make my tuna salad with sugarfree pickle relish. Very yummy! No Mayo at all...

That is so fantasic......So happy for YOU!:flowerforyou:

Only a sign as to what is to come..........America needs to wake up- of course my opinion. We are still aloud to have one yet