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HELLO, I'M NEW TO THIS MYSELF , TWO YEARS AGO I HURT MY BACK AND ITS BEEN HARD TO EXERCISE AND I TURN TO FOOD BECAUESS OF THE PAIN AND NOT BEING ABLE TO BE MORE ACTIVE . I STILL HAVE TO BE CAREFULL OF MY EXERCISING BUT I KNOW I NEED TO BE CAREFULL ABOUT WHAT I'AM EATING , TURNING 50 I'M FINDING ITS HARDER TAKING THE WEIGHT…
