netteswift

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  • I have a question.... I eat at least 6 small meals per day... sometimes LESS.... i.e., protein shake for breakfast, snack, shake for lunch, snack, sensible dinner and if I am hungry a light snack ... I exercise 5 days a week... but a LOT of times I don't go over 1200 and my BMR says I need way more... will I go into…
    in Concern re: starvation mode and metabolism. Comment by netteswift January 2013
  • I have Zumba Fitness for the Wii... is this as effective as the class. It is just easier for me to do it from home. Also, does the calories that they show you at the end reflect what I have done or is that just what is possible from the particular song? Please let me know. I LOVE ZUMBA... I am so motivated EACH day... I…
    in Zumba Wii Game Comment by netteswift January 2013
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