babyalex124

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  • Feel free to add me, too! I also need someone to motivate me!
    in New Girl Needs New Friends!! Comment by babyalex124 June 2011
  • You are very brave, and I commend you! I don't have diabetes, but I have loved ones who have so I am familiar with the planning involved with meals. I received an email today that offer free cookbooks for those with diabetes. It's from Kraft. Hope it's of use to you. Best wishes. Kristi…
    in I am a diabetic Comment by babyalex124 June 2011
  • DESSERT. (and tequila.) I just run really hard the day of consumption. ;o)
    in Just Curious... what's your vice? Comment by babyalex124 June 2011
  • ooooh never thought of that! we do burn calories when we are not working out. so I need to calculate the EXTRA calories I burned while working out. another great point mentioned is that we tend to overestimate exercise by 30% and underestimate how much we eat by 30%. thanks for sharing!!
    in The truth about exercise and weight loss. Comment by babyalex124 June 2011
  • Thanks, ladies! I eat about 1700 calories a day. Increasing my water intake will definitely help. I drink 6-8 glasses a day, but I know when my little one was first born, I was drinking 100+ oz of water daily. I shed 30lbs in two weeks, but that was all fluid. I was a SWOLLEN pregnant girl. Holy cow. But since I've lost…
    in Moms - breastfeeding make it harder to lose weight!?! Comment by babyalex124 June 2011
  • My nutritionist also recommended 6 small meals a day because it keeps your blood sugar level stable and keeps your metabolism amped up. You're less likely to overeat due to being famished. But you know what's best for you. I know if I eat 6 meals a day I end up noshing all day long and overeating. To each his own! As for…
    in Protein? Eating 6-8 times a day? Comment by babyalex124 June 2011
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