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Hands down, the best post I have ever read. I saved it to my favorites so I can read it often.
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I find myself in the same situation. I am following the caloried intake to the letter, I am exercising and even trying not to eat after 7:00pm. I have steadily gained 4lbs in the last 3 days. I am so ready to give up. If I could just get some good results sometimes instead of always bad maybe I could do this. I just can't…
