samiakhalid Member

I loved it but WAY too long a class for me. An hour and a half and that's without changing and getting in and out of sticky sweaty yoga clothes.

Wow you look great. Good job and keep up the good work.

I usually do more cardio than strength trainin. Only because I feel so good after that run.

Jeff: Yes I am lifting weights. Maybe you're right I shouldnt worry so much about the scale. But it just bothers me that it just doesnt budge at all no matter what. It seems as I get older its harder and harder to maintain.