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I use both my fitness pal and WW (old flex points system). There are apps that are free that track your points. I've noticed that I lose more weight using the WW app, but I also like to track calories using my fitness pal, just to compare between the two. The WW app that I have is Points Plus Diary. It gives you the option…
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I have a 12 year old with autism. I too know the stress and anxiety and depression that go with taking care of a special needs child! I tend to turn to food as a way of coping sometimes, just to get me through it and somehow comfort me! I've learned though, that it is important to be strong for our children, and also…
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What works good for me is to have a serving of protein and carbs at each meal/snack. I count my fruit as a low carb. Sometimes I will have 2 servings of protein for a snack, but I try not to do just 2 servings of carbs at once without a protein. It helps balance things out a bit. You can look at my diary if that helps.…
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I'm liking the door alarm idea. My son is 11, and we have those toddler locks on our doorknobs, including the front door. It's interesting that he knows how to take them off, and can take them off if he really wants to, but so far the only door he doesn't try to open is the front door.
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I'm starting the Chalean Extreme and Turbo Fire combination program which is 20 weeks. I've tried just the Chalean Extreme program and then got the turbo fire. I hope I can stick to the program, and am looking forward to results!
