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in 2014 i lost 50+ lbs after having my baby and this time last year i was full of motivation to get healthy and lose all the access fat i was carrying even before pregnancy. Anyway, once i got back into a normal weight range for myself and it a 2 month plateau and it seemed that no matter what i did i would budge and…
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i hit one for 3 months! i keep finding excuses and realize i got a little to cocky after losing 58 lbs and stopped weighing and measuring and needing to change up my work outs..
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i get that everyone is being sarcastic here but still never really got an answer.i started taking in about 100g of protein which was 40 more then mfp suggested and more on days i weight train. so far it was what i needed to get pasted my plateau. i thought this board was for nutrition ADVICE but either way my question was…
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i was going to post a question about protein too. i was at a 3 month plateau and after losing all motivation from trying everything i could think of someone suggested i'm not eating enough protein and that i should have about 140g of protein a day but that seems high to me. i did raise it to about 100g and started making…
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I'm pushing to lose another 40 I've lost 45 so far since september. I'm not on a "diet" i just changed my eating habits and started weighing out portions. i fell off the work out wagon for a few weeks and can use some friends for accountability as well!
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i've tried to cut out booze all together. last i drink was maybe November and the scale was creeping up like 8 lbs! once i cut it out i those 8 lbs melted off. Just my experiance
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you are so right!
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i have a similiar problem with my husband.. After giving birth in august i didn't start actively start this journey till November but now i'm lost 45 lbs and he makes comments that i'm trying to be someone i'm not and why do i wanna be skinny he doesnt want that... i get mad i told him i just wanna be healthy and fit not…
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hahaha i give myself a day to relax have a bowl of pasta or rice or just about anything i usually don't cause with kids and auntie visiting i think we deserve the 1 break...and a small chocolate like the fun size ones..that week i'm always 2 to 5 lbs up anyway
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you look fantastic! what an inspiration!
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i had to start exercise slowly too and it took a few weeks before i started to see results ;0) also i have weeks that weight is falling off and others where i feel like nothings happening it just takes time
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looking for more accountability partners too! i got back on mfp during my pregnancy and my family was already reaching their goals on here. they helped me tweak my diet and helped get me ready for my postpartum weight loss journey.so during pregnancy i got on to begin healthier eating i learned how to watch my nutritional…
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HI, I JUST LEARNING HOW TO USE ALL THE TOOLS MFP HAS TO OFFER. I HAD A BABY AUG 29TH AND LOST 39 LBS SO FAR BUT I STILL HAVE 60 TO GO...I WOULD LOVE TO JOIN, JUST THIS MORNING IM FREAKING OUT BY THE SCALE CREEPING UP A BIT THIS WEEK!