kharmon70 Member

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  • It is exactly what you said....a lifestyle change. It's good to know that you are starting out looking at losing weight in a healthy perspective (a lifestyle change). It cannot be done in one day. It's one day at a time and each day you gain more and more information and motivation to continue on and see what new and…
    in The Former Morbidly Obese Comment by kharmon70 March 2013
  • Great Job!!!
    in Halfway! (pic) Comment by kharmon70 March 2013
  • My favorite is cottage cheese and grapefruit. Almost as equally my favorite is cottage cheese and cantaloupe. Cottage cheese with peaches is good too. I don't have a lot of variety on cottage cheese because I love it and really am fine with the few variations. However, I can eat my oatmeal 100 different ways. One thing I…
    in Cottage cheese and Plain Oatmeal....... Comment by kharmon70 March 2013
  • You are definitely not alone. I lost 220lbs and kept if off for 4 years. Within the last 8 months I allowed myself to gain 45lbs back. During the last 8 months I tried to start over at least a dozen times, but it just didn't work after a day, two at the most. However, this time I am on my second week and have lost 10 lbs…
    in Restarting this- Looking for others for support Comment by kharmon70 August 2012
  • Lost a total of 220 pounds (360 lbs to 140 lbs - 138 lbs at my lowest), but thanks to Carnival Cruise, my love for tropical drinks, a minor surgery gone bad, and my own lapse in good judgement, I have to re-lose 25 pounds (8 of which are already gone). http://s1238.photobucket.com/albums/ff490/kharmon70/
    in 2011 Ultimate Before and After Picture Comment by kharmon70 December 2011
  • Tullahoma here!
    in Anyone in Tennessee? Comment by kharmon70 December 2011
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