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Hi. Normal (and healthy) is about 1-2 lbs a week, even though when I started I lost 8 lbs in 9 days. Now I'm losing about 2-3 lbs a week, and it's been a month. Stick with it and don't get discouraged. You know what they say.... we don't put it on overnight and it won't come off over night. Be sure to add at least 30…
