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The biggest, strongest walls are built of many little bricks. Great work!
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Proteins are the construction of amino acids and are essential to daily life. They are one of the most prevelant cells in the human body. They are not to be "poo-poo'd". For an aduly female to maintain a level just above deficiency she would need to intake 45-48 grams per day. That is not living well - that is just above…
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It is people like you spreading falsehoods that confuse individuals who only want to better their life. Go get a degree in bio chemistry with a minor in chemistry and then talk about what you know and what you do not know. People read these forums and apply the info they contain to their life. If someone reads what you…
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please don't let this program scare you into eating. When it tells you "your body will think it is starving" it is referencing your body's natural tendancy to slow down metabolism in time of little food. On the contrary, if you are exercising then you are calling the shots and your body does not have the opportunity to do…
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Lifting is how I am losing my weight. I use an app called "Jefit". You may like it. It organizes everthing and tracks it for you as well. Without imcreasing lean muscle mass there really is no way to successfully lose any sizeable amount of weight and keep it off. That is truly not a point that can be argued. Steer clear…
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Thanks for all ur advice amd help. I shaped the cheeaecake filling like a stalk of brocolli. Tastes pretty good. Just kidding. I will experiment with new veggies this weekend. Maybe a stir fry. All u gotta do is put veggies in a pan, right?
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wait...dark chocolate? Why dark chocolate? Are you saying that dark chocolate is not a complete sin? Please speak to me!
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Well good luck to ya!!! Lots of support here I am finding out
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I am impressed....way to go!!! You ought to be proud.
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definately stomach...then face. Seems like extra weight on my chest stays forever.
