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the Champ
If you think about it, you really are quite something and definitely worth the love you are giving yourself by getting healthy. Let me explain what I mean. Think of your kitchen table for a moment. If I were to come over there and put a cold glass of ice water on it you would probably either get a coaster or a dish rag to…
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Hell Yeah!!! The NSV I have been waiting for!
We all look for it when we start on this journey of becoming healthy. The time someone who does not know what you are doing first mentions to you that you look different/good/thinner/like you been working out. That happened to me today at about 2 this afternoon when my boss said "dam dude you look like you just went to the…
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upper leg/shoulder day any ideas?
Monday is upper leg and shoulder day for me at the gym. I have about 10 exercises that I do (strength training only), but am rather bored with the routine. I was wondering if anyone had anything they do for legs or shoulders that is maybe not mainstream.
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upper leg/shoulder day any ideas?
Monday is upper leg and shoulder day for me at the gym. I have about 10 exercises that I do (strength training only), but am rather bored with the routine. I was wondering if anyone had anything they do for legs or shoulders that is maybe not mainstream.
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upper leg/shoulder day any ideas?
Monday is upper leg and shoulder day for me at the gym. I have about 10 exercises that I do (strength training only), but am rather bored with the routine. I was wondering if anyone had anything they do for legs or shoulders that is maybe not mainstream.
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popped my cherry today
I never knew what NSV stood for until I started reading them. I assume it mean No Small Victory. Well if that is the case I have my first one since I started this. I have had this same belt for about 4 years now cuz the last one wore out where I buckle it. This one is starting to get bad there to so I thought I would have…
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Iron Warriors
I am looking for some like minded weight lifters to share experiences with and ask questions of. I am pretty hard core into it, but only have been lifting for about a week now after a 7 year absence. 7 years ago I was in the gym daily, but things were completely different so I have some questions.
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parsnips aren't chocolate
So I find myself learning every day I am on this new path in life. The other day I went to the grocery store to find they had more than frozen pizza and hot pockets. I meandered around the produce section but I had no idea what I was doing. I was thumping on everything from big round tan things to long thin green things.…
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Amazed more than hungry
I came here to talk to like-minded individuals on a quest to lose weight and to find something to do with my time besides WoW and eating. I have to say my realization is ten times as good as my expectation. I am not sure what you all were looking for when you joined here, but I am wondering if it is the same for every one…
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New guy here and kind of lost
Hello, my name is Arlo, and I am a car salesman from Grand Rapids Michigan. I am not sure how it all came about but I have been on a serious health kick and fitness program since about 6-1-11. I stopped all my bad activities...well almost all...and am running around produce departments looking for brocolli and lettuce and…
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New guy here and kind of lost
Hello, my name is Arlo, and I am a car salesman from Grand Rapids Michigan. I am not sure how it all came about but I have been on a serious health kick and fitness program since about 6-1-11. I stopped all my bad activities...well almost all...and am running around produce departments looking for brocolli and lettuce and…
