ang364 Member

Good luck! You can do anything you put your mind to. Sounds like you are in a really good place right now and ready to make the changes you need to.

I'm using 5 pounders and I have a little bit of trouble with the chair squats/arm raises (level 2). The side lunges on level 1 were killer too.

I lived in Korea for a year and a half. The food is really healthy - just beware of all the rice :) You'll have lots of options and since many things are served with lots of side dishes you can choose carefully what you eat. There are fruits and vegetables for sale all over the place. Walk lots and enjoy your trip!