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Username: bootssowhite Week: October, November Week 2 Weigh in day: Sunday PW: 264.8 CW: 267.2 One thing I did well: Bah One thing to improve: I really need to work on sticking to a meal plan, which will be extra difficult this week since I'm traveling. Goal: I'm running a 5K in 3 weeks, and I want to be in the 250s when I…
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Username: bootssowhite Week: November, Week 1 (I think, I get confused on the weeks) Weigh in day: Sunday PW: 263 lb CW: 264.8 lb One thing I did well: I think I did a pretty good job of controlling snacking and keeping from binging in the face of a rough week. One thing to improve: I was on vacation last weekend, so I…
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@AB0215 I posted my weight for this week back on Sunday. I am going to be late next week, though. I'm out of town this weekend. Well fam, it's not been the best of weeks. I made the rookie mistake of going to the grocery store hungry on Tuesday and have been eating my way out of this mistake since then. I'm taking solace…
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Daily Post (Monday Track: Yes Calories: Right at, including exercise calories Exercise: C25K Week 5, Day 1 Healthier habits: I was mad productive today. Didn't quite finish the week's meal prep, but I have a plan to finish it tomorrow. Goals or Day: I signed up for a 5K race today! I know it's recommended to sign up for a…
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Username: bootssowhite Week: October, Week 4 Weigh in day: Sunday PW: 264.2 CW: 263 One thing I did well: Finished C25K Week 4. Of course, that means I'm now on week 5, which looks tough. One thing to improve: Sticking with a meal plan. I didn't do my meal prep last weekend, and it really showed in how I ate this week.…
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Username: bootssowhite Week: October, Week 3 Weigh in day: Sunday PW: 264.4 CW: 264.2 Bah, I'm frustrated. I felt like this week was the first time in a while I strung together a string of good days -- I finished C25K Week 3 despite some scheduling difficulties, I stuck to my goal of no snacking while in the car over three…
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Username: bootssowhite Week: October, Week 2 Weigh in day: Sunday PW: 262.6 CW: 264.4 One thing I did well: I finished C25K Week 2. One thing to improve: Sometime I noticed when I first started dieting over a year ago was that I did so much mindless snacking while driving, even fairly short distances. I made a rule saying…
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b]Username:[/b] bootssowhite Week: (super belated) October Week 1 PW: 262.6 CW: 261.6 ________________________ Daily Post (Thursday) Track: Yes Calories: Under Exercise: Yes, finished C25K week 2! Healthier habits: Despite sleeping terribly the past few nights, I made myself go on a run today, and feel better for it. It…
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@Pearl4686 and @johicks I'm so sorry I missed last week's weigh-in. I had out-of-town guests and it completely slipped my mind. Can I still put in a late weigh-in?
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Username: bootssowhite Week: Sunday, September Week 4 PW: 263.8 CW: 262.6 One thing I did well: So, this week was hectic and stressful--thanks, Tropical Storm Imelda--and I did a good job of the stress eating. One thing to improve: I did less well once the storm had passed. I made the mistake of going to the grocery store…
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I've done C25K before and loved it, and loved running in general. I'm excited that I've finally dropped back down to a weight where I feel like my joints can handle it again. Of course, Tropical Storm Imelda hit the Houston area this afternoon and they're predicting 5-15 inches of rain over the next three days, so I'm…
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Daily Post (Monday) Track: Yes Calories: Under Exercise: Yes. I decided to start C25K about ten minutes into a walk this morning and finished the first day. I'd been planning on waiting until the heat broke, at least a little, to start running again, so we'll see if I can keep this up. Healthier habits: I finished all my…
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Username: bootssowhite Week: Sunday, September Week 3 PW: 258.8 CW: 263.8 *sigh* This is a bit of an artificial gain than I suspect will come off pretty quickly. I ate out almost every day last week, which is super unusual for me. It wasn't planned, just sorta how events fell together this week, and my weight always leaps…
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Daily Post (Monday) Track: Yes Calories: Under Exercise: Yes, two laps around the walking trail at the park Healthier habits: I got the day's exercise out of the way first thing in the morning both days this weekend (my weekend's Sunday-Monday). Won't happen during the week, but I should make that my goal on the weekends,…
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@Jovsfood Meal prep is essential for me. I make a couple of meals over the weekend, portion out the left overs and then eat from my fridge all week long. It's a lifesaver. @Pearl4686 I know that feeling. It's so hard to get back on track when you screw up midday. I know that's why people say to count calories no matter…
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Username: bootssowhite Week: Sunday, September Week 2 PW: 266.6 CW: 258.8 One thing I did well: My goal was to be purposeful in my eating this week, and I did that. Even when I went over my calories, it wasn't a binge. I decided what I was okay with eating, and then stopped once I'd eaten that. One thing to improve: As…
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Daily Post (Wednesday) Track: Yes Calories: Over by 83 calories Exercise: Not today Healthier habits: I've been sleeping really poorly this week. It's currently 8:30 and I'm starting to get ready for bed. I can't always control how much sleep I'm going to get, but I can make sure I give myself plenty of time to try and get…
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Daily Post (Monday) Track: Yes Calories: Under Exercise: Yes, an hour walk. Healthier habits: I got my exercise out of the way first thing in the morning instead of waiting until the afternoon when it was hot(er) and I was busy. It won't happen during the week (I'm off on Mondays), but it's a good way to ensure that I get…
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Username: bootssowhite Week: Sunday, September Week 1 PW: 265.6 CW: 266.6 No an ideal week. I've felt very out of control with my eating. There are a bunch of changes happening at work, which has meant retirement parties and going away lunches and cookies and cake and chips everywhere. Combine that with already being on a…
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Username: bootssowhite Week: Sunday, August Week 4 (I think, I've lost track of the weeks) PW: 262.8 CW: 265.6 One thing I did well: ugh One thing to improve: I did not have a great week. Work was brutal, I worked a million hours and ended up binging on junk in the evenings. I feel gross and bloated and next week is likely…
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Whoops, forgot to finish posting this last night. Sorry. Username: bootssowhite Week: Sunday, August Week 3 (8/18) PW: 260.4 lb CW: 262.8 lb One thing I did well: Things have been bananas at work, so I've certainly gotten plenty of exercise this week. (Although I also broken my toe this week, so maybe that isn't good...)…
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Daily Post (Monday) Track: Yes Calories: Under Exercise: Yes; went for a walk this evening Healthier habits: Closed the kitchen down after dinner. I still had the munchies after dinner, but I wasn't actually hungry. I was so tempted to get something else to snack on, but instead I made myself clean the kitchen and brush my…
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Username: bootssowhite Week: Sunday, August Week 3 PW: 259.8 lb CW: 260.4 lb One thing I did well: I stuck to my meal plan this week. I was off work, which means my normal routine was tossed out the window, but at the start of the week I planned out what I was going to eat every day and I stuck to that. One thing to…
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Daily Post (Monday) Track: Yes Calories: Under Exercise: No. This is my first summer in Houston, and I was unprepared for just how inconvenient the heat is. Even if I wanted to go out for a walk, I need to put on sunscreen, change into something I don't mind getting gross and sweaty and then take a shower afterwards.…
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Username: bootssowhite Week: Sunday, August Week 5 (8/4) PW: 267.8 CW: 259.8 One thing I did well: not letting small setbacks derail me long term One thing to improve: I'm on staycation for most of next week. I'm planning on visiting a bunch of places around Houston, but I need to make sure to avoid eating out too much,…
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Daily Post (Friday) Track: No Calories: Definitely over Exercise: Yes - general brisk walking about at work Goals or Day: So, we took my intern out to lunch at a Mexican restaurant for her last day at work. It took an hour and a half for our food to arrive, but we had a never-ending parade of chips and dip at the table. I…
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Username: bootssowhite Week: Sunday, August Week 1 (7/28) PW: 265.8 CW: 267.8 One thing I did well: I climbed Enchanted Rock, a nearly 2,000 ft mountain, on Friday! A year ago, I don't think I could have done it, and I would have never attempted it. I had to stop a few times to breath on the way up, but at no point did I…
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Username: bootssowhite Week: Sunday, July 21 (5/26) PW: 267.4 CW: 265.8 One thing I did well: Not letting last week's setback throw me off track. I went back to counting calories and limiting my snacking. One thing to improve: I'm going to be out of town for part of next week, which means eating out three meals a day. I…
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Username: bootssowhite Week: Sunday, May 14 (Week 3) PW: 266 lb CW: 267.4 lb One thing I did well: Well, not much. I guess continuing to weigh in and report the gain. One thing to improve: Way too much snacking last week. Like, the sort where I stopped at the store on the way home to get junk food. I need to reign that in…
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Username: bootssowhite Week: Sunday, July 7 (Week 2) PW: 268.4 lb CW: 266.0 lb 🙌🏼 One thing I did well: Man, it's hard to narrow it down to one thing; this week went pretty well. I proud that started counting calories again. I also did a good job of getting back on track quickly when things started to go off the rails. In…
