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i totally agree with all of this... one other thing i have found is after a hard workout i feel justified to "reward myself" with food! That is probably one of my biggest weaknesses and I would lose so much more if I could grasp that concept that the weightloss is my reward!!
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1. Name: Lisa 2. Age: 33 3. City: Upstate NY 4. Occupation: RN 5. Wedding date: 5/26/12 6. Fiancés name: Steve 7. How long you and your fiancé have been together: +1 year 8. Heaviest weight: 260 9. Goal weight and date: 180 3/1/12 10. Favorite type of exercise: hiking 11. Favorite healthy food: fruit Brides on a Mission:…
