debbiemormino

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  • I started the Fast Diet on last Thursday, Sept 5. I did a fast day and lost 3 pounds. Instead of eating everything I wanted on the other 5 days, I am sticking to 1200 calories a day. MyFitnessPal is helping A LOT! I also have the I phone ap which makes it easy to eat out! I went over my 1200 calories on Sunday while…
    in Thoughts on the 5:2 Fast diet Comment by debbiemormino September 2013
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