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This may or may not help. I have been back and forth with my weight and at my heaviest I felt the same way I look like @#$%. The thing is that when I did lose a lot of weight I looked good because other people told me that I did but I still thought I looked like @#$%. Sometimes it is hard to feel good about how i look but…
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things you can do at home 1. walk up and down the stairs 2. pushups 3. situps/crunches 4.If you have 5 or 10 pound weights you can work your arm in many ways. I look at it like every little bit helps. don't give up you will feel much better in the long run.
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great job getting to 126
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my doctor said no, i am not sure why but the last time i asked she said no water counts as water ??? hope this helps
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thanks jess and good luck keeping on track
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:happy:
