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Manicotti and salad :)
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Fire_Rock....I would like to get to know your abs.
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I've had some success with Jillian Micheal's 30 Day Shred and Ripped in 30, and I've done Turbofire as well. I liked them all, and you can modify moves in each of them so you are never pushed beyond your current ability. However, that being said I need more variety than the same workout DVD day after day.
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HAHAHA! This is awesome :) I'll be pissed that I didn't think to get a bunker.....
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You look amazing! Great job!
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I se a FT4, that way I can use whichever running app I feel like at the time....and never be limited to just one that can sync with a specific HRM.
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One from me! An excellent goal for yourself!
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It takes time. I've lost 22 lbs and the biggest difference I notice is in my measurements. When I look in a mirror I don't see the difference but the tape measure says otherwise. Eventually your close will fit differently as well. My biggest problem area is also my belly- but the weight will come off a lot of other area…
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Feel free to add me if you like. I live in Edmonton :)
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Anyone can feel free to add me :) I log all my food daily, and try to be as supportive as I can and keep up with everyone as much as I can.
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Feel free to add me. I like to keep my friend group to people who support and encourage on eanother :)
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Feel free to add me, I log every day and try to help my friends stay motivated and positive.
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Edmonton. Feel free to add me, I log daily...love to have friends who comment and encourage me :)
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Best. Description. Ever. Thank you!
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YOu've already gotten some excellent advice! Start with small changes, clean up your diet little by little. THen you are more likely to stick to the changes. As far as exercise start with something you like and do it more often. I started by walking my dog, then I started jogging, I did some work out DVD's and now I've…
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My shifts are either 7 am- 7 pm or 7 pm-7 am. On days I work I do a 30 min workout like JIllian's 30 day shred or body revolution. Days off I do more. My meals I try to keep similar to if I was working normal hours. So during breaks on my night shifts I try to keep to healthy meals and snacks...chicken wraps, cottage…
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Friend request sent...anyone else can also add me. I might not post every day but I always am supportive of the friends that stick with me :)
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I'll have to try this! Thanks!
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Feel free to add me, I can always use a few nes (supportive) friends!
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Feel free to add me, I might not comment on everything every day, but I keep int ouch with my friends...and I'm tired of having several people on my FL who never comment on anything or support anyone else.
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Sounds delicious! Thanks!
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I'll have to calculate this later. Thanks!
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Hilarious! Should I be ashamed at how quick I clicked on this topic?
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Prove it. ;)
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Some of my friends like to challenge one another...high calorie burns, a certain length of run. Or days when I feel lazy...if I post that I feel lazy they remind me why I want to lose weight. So...I'd say yes, they help me lose.
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My weight never inhibited me, I guess since I knew my husband was still attracted to me. But my sex drive certainly increased when he started lifting heavy again...$#!@ muscles are sexy!!
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Welcome to MFP! I've been here for a year, wanted to lose 55 lbs...and it's coming off...slowly. Would be happy to offer support to anyone who needs it provided you do the same for me. Feel free to send me a friend request!
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Hilarious! I lip sync EVERYTHING while I run! Everyone looks at me like I'm crazy....so happy it's not just me!
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Feel free to add me, I'd love to help keep you motivated. I have 2 small children as well- I know how tough it can be to get everything in during 24 hours :)
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Edmonton, Alberta! Feel free to add me, always looking for some fresh support!
