tokki890

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  • Hello! I'm in the same situation myself...I just started tracking my calories last week. I've been drinking meal replacement shakes - the version with plus calories (e.g. Ensure), snacking an energy bar or two ON TOP of having regular meals. ChantalGG is right - on top of eating more calories, make sure to up the carbs,…
    in I need to gain weight! Comment by tokki890 June 2011
  • Thank you so much to those who welcomed me and commented on my post. You are all so kind. =) My goal is to gain weight, but I'm confused to how to make sure that I gain those weight as muscle and not fat. I understand that I need to consume more calories than I burn, but since I want to be healthy I would need to do…
    in Finally decided to set my mind to do this. Anybody else look Comment by tokki890 June 2011
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