kappy_hollowell Member

Thank you for reposting this. I think everyone needs a little wake up call sometimes.

Not a care about this in the world for me.

Are you using the cardio labeled "Kickboxing (including TurboJam)" ??? That's what I use to log my TurboFire workouts; it's fairly correct compared to the HR=Calorie burned calculators found on the internet.

Do y'all think the www.zumbacalories.com is accurate? I give it all I got so I said High intensity for 90 minutes, and got an estimate of 844 calories burned. I'm pretty sure I'll burn at least 600, but worried that 844 is a bit high! Any thoughts?

I didn't realize that, but I also can't wear their shoes. :( They just don't fit me right.

With Tax and S&H they are only $136. I didn't think that was too bad!

Oh yeah! I get so excited!!!! i made a new pair of Nike+ ID's on the nike website, and they should be here by tomorrow! It only took a month, but they will be worth it! My previous Nike +ID's are worn out, so I figured a month would give me time to really wear them out and get the new pair in! The anticipation is killing…

That is nonsense...... You shouldn't worry about that. It is good to move around some after a meal, but if you don't, it won't matter. If you are eating properly and maintaining portions and caloric intake, you will be fine! Don't listen to that bologne!

Bowl of Oatmeal w/1Cup of frozen blueberries & 2 Fried eggs..... weigh in at 370 calories! Scrumptious, and it last til lunch!

Big Bang Theory, How I met your Mother, NCIS & NCIS Los Angeles, The Good Wife, All CSI's, Two and a Half Men (Intrigued with Ashton Kutcher as a newbie)

I always get Oikos Greek Plain 0% Fat. It is all natural. No sugar added. I don't add anything to it either. I like it plain like sour cream!

I cook mine with water and add a cup of frozen blueberries after it cooks. Then I heat it up just a little to make it the perfect temp. No sugar or cream.

I can never get mad at my husband. As soon as I start to get mad, he flashes that big ol, beautiful, teethy grin and I can't help but smile and laugh at him. My favorite thing though is that he keeps me grounded. I am very quick to make a decision, but he wants to think things through, which usually ends up a much better…

Wonderful NSV! It makes you feel all warm and fuzzy inside doesn't it? Great job, doing a happy dance for you!

Oh yes ! I just gave that up :(

Bhahahahahaha ! Love it!

gin martini, dry and extra dirty! Please

:drinker: :drinker: I'm with you sister!

Great job!!! That's definitely 2 NSV's. You're healthy habits are rubbing off on your mother which is such an accomplishment, maybe she can join the weight loss wagon train!

Great job!!! Happy Dance!!!!!!

\ Amen, sister!

Great NSV!!! Happy Dance!!! :glasses: :bigsmile: :drinker: :flowerforyou: :happy:

BHAHAHAHAHAHAHAHAHAHA!!!!!!!!!!!!!!!

LOL love this question!!! It's not my husbands fault; It's MY FAULT, but since we got married, I gained 25lbs! So, it's just being comfortable with who and where I am that made me gain. Now, I'm not so comfortable looking in the mirror, so I'm going to lose!

I'm hypoglycemic as well, and this works great for me! 5-6 mini meals of good for you, all natural foods. I know I had some cookies and a weight watchers bar today, but besides that, all natural!

It looks like you may need some more protein and less sugar/carbs. Maybe not so much of the processed peanut butter either, maybe some all natural or some almond butter (it's better for you nutrient wise). Looks like you need more veggies too. Try adding some beans, lean meats and/or fish and chicken, yogurt, etc., for…

Agreed! I love the 100 Calorie Popcorn Packs, but if it's that processed, it can't be good for you! Air-popped is the best!

Amen, again! It also keeps you youthful. i have friends the same age that don't work out and they look old and run down! BUT I"M the one who always gets carded for beer! LOL

:bigsmile: Bhahahahahahahaah! That's great! :laugh:

I usually live by this, but my body is craving sweets today. Maybe it's almost TOM