kappy_hollowell Member

Maybe you need a different approach. Do this for your health. Think about how unhealthy the rest of your family is, if they are fat. I know you can do it! So many people have accomplished this task using MFP, and have lost numerous pounds! Please don't give up. I'm not going to say try harder, but try something different.…

This is something I'm having a problem with as well. BUT, please read the book "The New Rules of Lifting For Women: Lift Like a Man, Look LIke a Goddess." It tells how weight lifting can help get rid of that layer of fat. I've read it, and I'm trying to do the program, however, I have hurt my wrist, and can't lift right…

Jeans are tough! i know all about that! Look at the foods youve eaten for the last couple of days. Is there anything unusual or different that could have made you retain water or bloat a little? Jeans tend to shrink along with weight loss. Don't judge your self on how your jeans fit. I eat, fairly, healthy, but when I eat…

Actually, I think it's very close to Turduckin season over there. I'm right across the river, so it's just deer and squirrel season here. Hmmmmmmm Maybe some deer sausage stuffed in that big hunk of breast meat

Bhahahahahaa

This sounds yummy and different!

Sausage...... lots and lots of sausage, and top with bacon! LOL OR You could stuff a duck with chicken then stuff the turkey with the duck! So YUM! They are called TURDUCKINS! Can only get them in Louisianna! (I think) xD

OMG, I'm with everyone else who has replied to this. B*$@H! I would have punched her lights out or thrown the tea in her face! :explode: :mad:

ugh..... I have the same problem. I'm so a weekend binger. I have to quit it too or else I'll never lose this weight.... Suggestions would be greatly appreciated here too.

Agreed, this was very close to my HRM

I used a HRM to get my calories burned in an hour and created my own exercise, but before that, I was doing belly dancing or aerobic modern dance. They aren't as accurate as a HRM though.

FUJI are the best, imo

Sick!

Apparently..my hubby likes me just the way I am. A little thicker around the bottom is ok for him. Every man is different though. I've skinny guy friends who only date enormous women. and vice versa. It's all personal opinion/interest.

Bhahahaha.... I have 4-5 cups a day! LOL I'm *incredibly* focused most days myself! and sometimes irritable.

My husband does the dishes most of the time. He will grill things for me, and he chops up my vegetables for dishes because I ALWAYS cut myself (on accident of course). He also does laundry, well the easy part of it, putting it in wash then in dryer (no folding, unless it's towels). He cleans up the yard and mows it and…

I don't think you are too young. Perimenopause can last for 10-15 years from what I"ve heard!

You are fine!!!! Peanut butter is one of my favorites!!! I am hypoglycemic, and it helps when my sugar gets too low..... Have you ever tried Almond Butter? It's even better for you than pb

Ugh.... I need some support! I'm 5' flat, and I have 17lbs to go! Yikes! It seems like so much.... But I guess, If I could do better on the weekends, and stick with it, I'd do a lot better. I hate this feeling of "never gonna happen" - ness........ It will happen, I just need to keep trying and try harder on the weekends!

Bhhhahahahahahhaha..... And it doesn't help when there are ads for do-nuts at the top of the web page.

Be careful with ellipticals. They are really better for working out when you have an injury and can't do a lot of high impact stuff. This is coming from my cousin who is a Physical Therapist. THe Elliptical does not work all of the hip flexors and muscles you need to run/walk on regular ground. Then when you think you can…

Yeah, everyone is right.... don't even try to spot reduce. The best thing to do is cut calories like you need to to lose weight, lift weights, do plenty of cardio. If you don't have any more reserves up top, then your body will use the reserves from the bottom! I'm the famous pear too!!! I can wear a S-XS top once I've…

I wear a size 6 womens, and I get the 4.5Y in Nike Shox. I have wide feet and these are perfect for me. I get bad blisters if they are any bit too big.

Work during the week helps me stay on track. I eat a healthy breakfast and walk the dog for about 20 minutes. Go to work. Eat lunch at 11am. Eat a snack at 3pm. Go home, walk dog, and exercise for 1-1 1/2 hours (or longer). Eat supper, clean up the house, and go to bed. The weekend is hard for me. There's no set routine on…

Mmmmmm me too!!! my favorite! Great with O.J. on a Saturday morning or plain any other time!

Love this! I'm a sucker for love/crushes/like/whatever too! I used to have so many crushes....... luckily I found the one for me. You are GORGEOUS! Don't ever tell yourself otherwise.... I think he digs you if he's sitting by you and telling jokes and asking questions and giving you candy..... Most guys aren't going to…

I don't have an NSV this morning. Did awfully bad last night at a friend's house. Going to do better this weekend.

I'm 5' and currently weigh 140. Need to get to 120 to be happy.

Thanks y'all!!! I know the Prednisone is an excuse, and not a very good one. I'm getting back at it today. Y'all really know how to pick someone up!!! Thank you so much to everyone of you!!!

Hi! I like the Nile Spice soups. I order them from Amazon. They are not TOO bad in sodium or calories and have a good source of potassium, fiber, and protein. I also eat the healthy selects by campbells and the lower sodium options of progresso. soup is my "go-to" food too! I eat it just a bout every day! Sometimes, I just…