ann5721

Im more focused on calories burned so you can modify your speed and incline to achieve the desired calories burn. For me average speed of 6 and incline of 1.5 -2 at 37 minutes will give me a burn of 350 Kcal. What heps also is my heart monitor as it gives me a good indication whether i have achieve my exercise heart rate…

Im celebrating my 50th this October and i always feel i am never to old. I also have a slogan and that is 50@50 which is i am aiming at a 50Kg weight by the end of the year. There is nothing more depressing than getting old and not feeling good about oneself and one's health. This is already my 3rd month and i ve lost…