selmaguzman

I don't think you are doing anything wrong at all. When my weight is decreasing I get many different weigh ins that fluctuate at least 2 pounds. Women store more fluids that men during times of the month. If your weight changes often up and down for no fault of your own it will pass in about a week. Don't panic. Never…

I got my blood results back from my doctor and my diet has helped a lot. My cholesterol is down, and my kidney function is up. I think I will put off wondering and thinking about dialysis for another time. Just need to drop another 10 pounds and I will be kicking my energy up another level. I'm pretty happy I've stayed…

I'm not having trouble with the last 10-15 - I can't lose the first 5. I have been tracking for over 5 weeks and it is getting frustrating.

I'm usually upstairs when this occurs so I make sure I have to walk downstairs to get anything to eat. Then I only eat low calorie food. Then walk back upstairs. Then wait and if I'm still hungry I then I go through the whole routine again until I get tired of walking up and down the stairs. Probably not very effectual.

The longer you stay on a program the slower the weight loss. You may be gaining muscle (good thing, because muscle burns fat more efficiently). Also water and hormones can affect the scale. Not what you've actually lost, but what the scale says that day. Just keep it up. Don't be in a hurry either. Good weight loss takes…

Some people are too shy to say anything, and others are not observant. Some people have eyes only for themselves. As long as you can see and feel the difference that is what matters. Do you have more energy? Do you feel better about yourself? Are those clothes feeling extra loose? That is what really matters. So keep it…

Just keep in mind that when you exercise, even a little, your metabolisms speeds up and you burn fat more efficiently.

I'm not a dancer, but I plan on using my wii to workout. Do you know if they have a dance program?