adac1977 Member

Mapmyrun.com, you can save your runs and see others who might be doing the same run as you

The same thing always happens to me. Sometimes its mostly from milk, but how do would I change that? I like drinking milk. Im wondering if maybe thats why my weight loss is slower then I thought it would be. It will be good to see what people say. Thanks for posting.

Thanks so much for posting this. I've been trying to get past this plateau and just couldnt figure out why I was stuck. Great info!

LOVE IT! :laugh:

Plain oatmeal with blueberries, or bananas. Yogurt with a little granola and a piece of fruit. Whole grain waffle with peanut butter and banana. Fat free milk and frozen berries and some protein powder make a great smoothie. Im sure there are lots of things out there. Sometimes its a slow process to figure out what you…

For me and my family what seems to help is making food and freezing it. On the weekend I take out chicken, beef, pork, and start cooking. If its as simple as grilled chicken, I season it and freeze it. The rest I precook. When I want to make it its just as easy as grilling or just heating it up. I also chop veggies like…

OK so, I looked back and yes I have to watch out for high fat meats(sausage ;( ....) I like to make small changes so I dont feel all this pressure to be perfect. Now that I've changed the milk and added yogurt I will make changes to less fatty meats. Then maybe I can start weighing things. I love that everyone is so…

Today was much better. Having those extra calories just from the milk alone really helped. Also, choosing foods that are filling and lower in calories like bananas and yogurt really made a difference. I got hungry but had the calories there to EAT. :blushing: :blushing:

Ok, thank you all for your advise! I went out and bought fat free milk and some greek yogurt. This morning I had my oatmeal with the fat free milk and blueberries instead of the dried fruit. That cut out about 230 calories! Sweet, I get to eat those later!!!!! hahahaha I also brought veggies, fruit, and the greek yogurt…

Ok its set to public.......Oh man, here goes.

Will do as soon as I figure out how.......

I love food to much to starve myself. lol I am eating smaller meals and more snacks but I'm finding it hard to stay within my calorie range. Maybe I just need to allow my body to adjust.

After my workout I have a bowl of plain oatmeal with Protein powder and dried fruit. Thats very satisfying and fills me up. The thing is the REST of the day im in high gear looking for food. Thank goodness I plan ahead and have lots of healthy options. I would hate for evening workouts to be my only other option. :(