Esq88

does my body retain all the water i drink ?

i did check a website - caloriecontrol.org - 1892.8 calories

thank you for the advice im gonna read it right now

if i take in too much sodium i really dont notice it =\ there was one day where i had 2 margaritas with salt on the rim and i was like 2000 over my sodium =X

not a major difference in the fit of my clothes. I live in FL now so i barely wear jeans (which used to be my indicator in NY as to how they fit) i did take my measurements and i noticed a small change .. im at 27" waist 35" bust 38" hips

Thank You for everyones input and suggestions. I really appreciate each and every one!!

last time i checked i think it was 1750- 1800 a day

thanks for the advice everyone!!! i changed my goal from 2 lbs to 1 lbs loss a week so it is set at 1430 calories a day now im gonna go out to dinner tonight and take that advice :) what do you mean wait one more week? is there some sort of cycle you go through where you pleateau? Also ... does eating before and after 6…

i keep telling myself that if i splurge maybe it will kick the plateau BUT at the same time my head is telling me ive come this far i eat so clean how dare i go grab a pack of chips or candy =\

3 years sounds terrible :( i eat mostly protein

as to advice #6 .. yeah right =X ill be glad if that happens that much per week =\ as for the others i already do all of that and still dont see results

- i am at 142 right now and 5'7 with a small frame and a large chest/butt My realistic goal weight is to reach 135 lbs but my ultimate weight is 125-130 - i think i eat pretty "clean".. lots of fruits , veggies and my dinners are mostly smartones (im a law student barely any time to cook) - i drink TOO much water .. is…

i opened my diary & am open to any advice about my nutrition as for the exercise i dont really enjoy working out thats why i dont really do much of it. I was able to lose weight before just by watching what i eat .. i thought exercise just "speeds" up the process

i work out roughly 3 times a week and do about 25 minutes of fitness dvds (aerobics, buns thighs, abs) .. nothing crazy only burning about 150 calories.

im 5'7

same situation. ive been at the same weight for 3 weeks =(

23 - 10 more lbs to go :)

i would like to know the answer as well. I am also anemic and have been on a weight loss plateau for almost a month =\

i noticed that this month after losing 8 lbs rapidly my period came 3 days late which is weird cuz im like clockwork. I think it def has to do w/ the weight loss