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Congrats on your wedding! Remember being healthy and fit should be your target as opposed to any number on the scale. Find out your health numbers from your doctor and work on lowering any problems with healthy eating and exercise. Group fitness classes offer the best types of exercise that will help you get in shape --…
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Are any of your clothes fitting differently? How is your diet--what are you putting in your body. Weight loss is good-- feeling better and reducing important health numbers (cholesterol, blood pressure, etc.) is much more critical. Keep up the great work. Slow and steady is much better and safer. #strongisthenewsexy
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Les Mills BodyPump is a great workout --that uses the best exercises that science says will strengthen and tone you safely and effectively-- found in many gyms around the country. I encourage you to take one -- and you will be addicted and see results in three classes -- provided you follow the instructor's guidance for…
