efamily5

I don't plan to give up coffee, but I do love tea and will be drinking more tea for the hot summer months. I do drink my coffee black so there are really no calories. Tea, on the other hand is loaded with sugar when I make it or I won't drink it:( The V8 fusion with tea is good.

When I joined Planet Fitness they had an intro class where you sat and talked to a trainer about your target heart rate. It was great to get some basic information to guide my workouts. I was told to do a 20-30 min cardio on either the elliptical or the bike and be sure to keep my heart rate within the range appropriate…