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OP, you also asked where to get good tea. I also drink a lot of tea and have come to really love loose leaf teas. I was buying my tea from Teavana, but at $12/oz., it was a little spendy. I have since switched to Smith Teamaker as they are local to Portland, OR and he previously founded Stash and Tazo tea companies, so I'm…
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Instead of using Banana (which I'm allergic to), my old trainer gave me the following recipe that is awesome for pancakes! Ingredients: 0.5C Low/Non-fat Cottage Cheese 0.5C Liquid Egg Whites 0.5C Raw Oats 2Tbsp Creamy Peanut Butter (optional) 2Tbsp Light Agave Nectar (optional) Directions: 1. Blend all three ingredients…
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All of my weight loss has been done outside of the gym. Simply watching my food intake and keeping a moderate amount of walking in has been the secret. Back in July I made sure that I had at least 10,000 steps a day on my fitbit every single day for the full month.
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BF3: Aftermath and DOTA 2...lots and lots of DOTA 2! :)
