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zlrichardson

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  • OP, you also asked where to get good tea. I also drink a lot of tea and have come to really love loose leaf teas. I was buying my tea from Teavana, but at $12/oz., it was a little spendy. I have since switched to Smith Teamaker as they are local to Portland, OR and he previously founded Stash and Tazo tea companies, so I'm…
    in Any Tea drinkers here? Comment by zlrichardson January 2015
  • Instead of using Banana (which I'm allergic to), my old trainer gave me the following recipe that is awesome for pancakes! Ingredients: 0.5C Low/Non-fat Cottage Cheese 0.5C Liquid Egg Whites 0.5C Raw Oats 2Tbsp Creamy Peanut Butter (optional) 2Tbsp Light Agave Nectar (optional) Directions: 1. Blend all three ingredients…
    in Banana Pancakes.. with egg whites? Comment by zlrichardson February 2013
  • All of my weight loss has been done outside of the gym. Simply watching my food intake and keeping a moderate amount of walking in has been the secret. Back in July I made sure that I had at least 10,000 steps a day on my fitbit every single day for the full month.
    in I want to hear success stories from non-gym goers! Comment by zlrichardson February 2013
  • BF3: Aftermath and DOTA 2...lots and lots of DOTA 2! :)
    in GAMERS...WHAT ARE YOU PLAYING? Comment by zlrichardson December 2012
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