Replies
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I just replaced my FitBit Ultra with a Body Media (same price). FitBit is a glorified pedometer. It just estimates how many calories you are burning. I wanted something that was more accurate.
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To play the devil's advocate, when you don't eat for long periods, your blood sugar does not stay steady and this can contribute to losing lean body mass as well as fat. I wouldn't force myself to eat, but could you do a meal replacement shake earlier in the day? Usually the reason we aren't hungry in the morning is we ate…
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Pork rinds have no fat. They are made from fat trimmed from all the cuts of pork not bacon fat and aren't chewy but very dry and crunchy.
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I'm doing medically supervised weight loss and the doctor set me at 50 grams of net carbs, 100 grams of protein and 1,000 calories.
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Your body requires good food to get adequate nutrition. Moderation doesn't't work for everyone. Unless you've tried other methods you can't know enough to pass judgment.
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If you want to be toned you have to do strength training. If you don't you will lose muscle as well as fat. It's absolutely necessary for maintenance. We all have to do things we don't like to reach our final goal.
