QuilterInVA Member

Alexa cannot connect to MFP. There are only a limited number that do.

Go to the Goals tab. Check the convert exercise to food box .

I am giving up animal protein and fasting (not IF).

Use common sense. If this worked it would be headline news. It will lighten your wallet. Product is a SCAM.

Great goal!

That is ridiculous. Someone who weighs 200 pounds will lose 20 pounds much faster than someone who weighs 150.

If you are sonpoor, why aren't you on Medicaid?

That much protein daily can ruin your kidneys.

Only steps over your normal activity are exercise. Exercise raises your heart rate for a minimum of 10 minutes. When I go for a walk I set my activity tracker.

You do not count exercise when determining daily activity. NOT calculates exercise calories and show the calorie adjustment.

Active calories means 50% increase in resting heart rate for 15 minutes or more. Normal daily activity is not exercise. Your body has adapted to it and actually burns fewer calories.

It is very accurate. The recommendation is only eat back half hour exercise calories.

Nutritionists are not certified. Registered Dieticians are. What she told you is not true.

Raisin bran is no substitute for vegetables! You have need a better eating regime.

She is living at home. If her family buys her food, it is their business.

Losing weight without a exercise means you lose muscle along with fat and end up having too much internal fat. We have a paraplegic lady who comes to yoga and does a lot to put sedentary people to shame. Walk a short distance most days. Add a few steps every day. You will preserve muscle better.

Your expectations aren't helping. No one losses every week.

Same as above.

Get a different app. You are needlessly whining.

101!

Fitbit always have me steps while I slept and small foot movements. Garmin is more accurate. Podiatrist had me get Brooks Ariel. Best shoes I ever had.

Serving sizes on boxes are misleading. Nutritionist know 1/2 cup of unsweetened cereal equals a carb serving. Most cereals have you eating too much.

I wore Ascis until my podiatrist recommended I change to Brooks. Best shoe I ever put on my feet.

There is a book called Volumetrics that is a diet for volume readers. I used it years ago. You can get it used on Amazon or ThriftBooks.

Yorktown Virginia

Time for AA.

I have had Hashimoto since I was 21 and I am now 79. No problems losing weight when on the right medication dosage.

Yorktown VA

I am 78 and lost 214 pounds 40+ years ago.I have a few pounds, never more than 5, that I have gained and lost again a few times I follow the Mediterranean Diet.

Mostly Water is right. Food is fuel and that is all it should be used for. Psychiatrist will tell you that. Sit down and make a list of other things to do that don't involve food.