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Replies
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Alexa cannot connect to MFP. There are only a limited number that do.
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Go to the Goals tab. Check the convert exercise to food box .
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I am giving up animal protein and fasting (not IF).
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Use common sense. If this worked it would be headline news. It will lighten your wallet. Product is a SCAM.
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Great goal!
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That is ridiculous. Someone who weighs 200 pounds will lose 20 pounds much faster than someone who weighs 150.
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If you are sonpoor, why aren't you on Medicaid?
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That much protein daily can ruin your kidneys.
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Only steps over your normal activity are exercise. Exercise raises your heart rate for a minimum of 10 minutes. When I go for a walk I set my activity tracker.
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You do not count exercise when determining daily activity. NOT calculates exercise calories and show the calorie adjustment.
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Active calories means 50% increase in resting heart rate for 15 minutes or more. Normal daily activity is not exercise. Your body has adapted to it and actually burns fewer calories.
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It is very accurate. The recommendation is only eat back half hour exercise calories.
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Nutritionists are not certified. Registered Dieticians are. What she told you is not true.
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Raisin bran is no substitute for vegetables! You have need a better eating regime.
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She is living at home. If her family buys her food, it is their business.
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Losing weight without a exercise means you lose muscle along with fat and end up having too much internal fat. We have a paraplegic lady who comes to yoga and does a lot to put sedentary people to shame. Walk a short distance most days. Add a few steps every day. You will preserve muscle better.
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Your expectations aren't helping. No one losses every week.
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Same as above.
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Get a different app. You are needlessly whining.
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101!
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Fitbit always have me steps while I slept and small foot movements. Garmin is more accurate. Podiatrist had me get Brooks Ariel. Best shoes I ever had.
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Serving sizes on boxes are misleading. Nutritionist know 1/2 cup of unsweetened cereal equals a carb serving. Most cereals have you eating too much.
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I wore Ascis until my podiatrist recommended I change to Brooks. Best shoe I ever put on my feet.
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There is a book called Volumetrics that is a diet for volume readers. I used it years ago. You can get it used on Amazon or ThriftBooks.
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Yorktown Virginia
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Time for AA.
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I have had Hashimoto since I was 21 and I am now 79. No problems losing weight when on the right medication dosage.
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Yorktown VA
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I am 78 and lost 214 pounds 40+ years ago.I have a few pounds, never more than 5, that I have gained and lost again a few times I follow the Mediterranean Diet.
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Mostly Water is right. Food is fuel and that is all it should be used for. Psychiatrist will tell you that. Sit down and make a list of other things to do that don't involve food.
